Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health

With Jason Pawloski, RDN

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Understanding nutrition — and the role food plays in physical and mental health — can be incredibly confusing. But it doesn’t have to be that way! Foods for Thought introduces you to difficult topics — depression, chronic inflammation, gut-brain axis, ketogenic diet, intermittent fasting — and helps you find which foods and eating patterns are important for your health and lifestyle.