TMAA Cookbook

To help inspire you during your fitness journey, we are collecting recipes to publish a TMAA cookbook. Submit your recipe(s) and a photo of your dish to Sasha to be included!


What's a challenge without great prizes? First-place winners of our step and activity challenges will each receive either a YETI Tundra Hard 45 Cooler or a YETI Hopper Flip 18 Soft Cooler in the color of their choice. How's that for motivation? Preregister, dust off those sneakers, and get ready to win!

In addition, everyone who completes the challenge will receive a prize if they enter activity for at least 5 days per week.


MoveSpring is a fun, easy-to-use activity challenge app that allows you to connect an activity tracking device, or log your steps and activity manually. Beat the pandemic blues today with walking, cycling, Pilates, yoga - whatever your exercise of choice!

MoveSpring is also packed with educational articles on exercise and nutrition, recipes, and even a daily exercises video. You also are able to share your milestones, challenges, and what you are learning along the way.